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Assisted Lying Glutes Stretch

🤸 Flexibility / Mobility · Legs

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Duration
/assisted_lying_glutes_stretch 30s
also valid: /assisted-lying-glutes-stretch 30s · /assisted lying glutes stretch 30s

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Demonstration

Assisted Lying Glutes Stretch demonstration animation
Demo: Assisted Lying Glutes Stretch — © Gym visual

How to perform

🎯 GlutesHamstrings🛠 Assisted
  1. Lie on your back with your legs extended.
  2. Bend your right knee and place your right ankle on your left thigh, just above the knee.
  3. Grasp your left thigh with both hands and gently pull it towards your chest.
  4. Hold the stretch for 20-30 seconds.
  5. Release and repeat on the other side.

Related Flexibility / Mobility exercises

All Fours Squad StretchAssisted Lying Gluteus And Piriformis StretchAssisted Prone Lying Quads StretchAssisted Side Lying Adductor StretchChair Leg Extended StretchExercise Ball Hip Flexor StretchExercise Ball Seated Hamstring StretchIntermediate Hip Flexor And Quad StretchIron Cross StretchLeg Up Hamstring StretchLying Side Quads StretchRocking Frog Stretch
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