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Rocking Frog Stretch

🤸 Flexibility / Mobility · Legs

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Duration
/rocking_frog_stretch 30s
also valid: /rocking-frog-stretch 30s · /rocking frog stretch 30s

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Demonstration

Rocking Frog Stretch demonstration animation
Demo: Rocking Frog Stretch — © Gym visual

How to perform

🎯 GlutesHamstringsQuadriceps🛠 Body Weight
  1. Start by kneeling on the ground with your knees hip-width apart.
  2. Place your hands on the ground in front of you for support.
  3. Slowly lean forward, shifting your weight onto your hands and extending your legs behind you.
  4. Keep your back straight and engage your glutes as you push your hips back and up towards the ceiling.
  5. Hold this position for a few seconds, feeling a stretch in your glutes.
  6. Slowly return to the starting position by bending your knees and lowering your hips back down.
  7. Repeat for the desired number of repetitions.

Related Flexibility / Mobility exercises

All Fours Squad StretchAssisted Lying Glutes StretchAssisted Lying Gluteus And Piriformis StretchAssisted Prone Lying Quads StretchAssisted Side Lying Adductor StretchChair Leg Extended StretchExercise Ball Hip Flexor StretchExercise Ball Seated Hamstring StretchIntermediate Hip Flexor And Quad StretchIron Cross StretchLeg Up Hamstring StretchLying Side Quads Stretch
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