Home › Exercises › Flexibility / Mobility › Intermediate Hip Flexor And Quad Stretch

Intermediate Hip Flexor And Quad Stretch

🤸 Flexibility / Mobility · Legs

Log it by text

Duration
/intermediate_hip_flexor_and_quad_stretch 30s
also valid: /intermediate-hip-flexor-and-quad-stretch 30s · /intermediate hip flexor and quad stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Intermediate Hip Flexor And Quad Stretch demonstration animation
Demo: Intermediate Hip Flexor And Quad Stretch — © Gym visual

How to perform

🎯 QuadsHamstringsGlutes🛠 Rope
  1. Stand upright with your feet shoulder-width apart.
  2. Hold onto a stable object for support.
  3. Bend your right knee and bring your right foot towards your glutes, grabbing the rope with your right hand.
  4. Slowly pull your right foot towards your glutes, feeling a stretch in your right quad.
  5. Hold the stretch for 20-30 seconds.
  6. Release the stretch and repeat on the left side.

Related Flexibility / Mobility exercises

All Fours Squad StretchAssisted Lying Glutes StretchAssisted Lying Gluteus And Piriformis StretchAssisted Prone Lying Quads StretchAssisted Side Lying Adductor StretchChair Leg Extended StretchExercise Ball Hip Flexor StretchExercise Ball Seated Hamstring StretchIron Cross StretchLeg Up Hamstring StretchLying Side Quads StretchRocking Frog Stretch
Track Intermediate Hip Flexor And Quad Stretch — and everything else — by texting a bot.
Start your free trial → · Try the command builder