Home › Exercises › Flexibility / Mobility › Lying Side Quads Stretch

Lying Side Quads Stretch

🤸 Flexibility / Mobility · Legs

Also known as: lying (side) quads stretch

Log it by text

Duration
/lying_side_quads_stretch 30s
also valid: /lying-side-quads-stretch 30s · /lying side quads stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Lying Side Quads Stretch demonstration animation
Demo: Lying (Side) Quads Stretch — © Gym visual

How to perform

🎯 QuadsHamstrings🛠 Body Weight
  1. Lie on your side with your legs straight.
  2. Bend your top leg and grab your ankle or foot with your hand.
  3. Gently pull your ankle or foot towards your glutes until you feel a stretch in your quads.
  4. Hold the stretch for 20-30 seconds.
  5. Release the stretch and repeat on the other side.

Related Flexibility / Mobility exercises

All Fours Squad StretchAssisted Lying Glutes StretchAssisted Lying Gluteus And Piriformis StretchAssisted Prone Lying Quads StretchAssisted Side Lying Adductor StretchChair Leg Extended StretchExercise Ball Hip Flexor StretchExercise Ball Seated Hamstring StretchIntermediate Hip Flexor And Quad StretchIron Cross StretchLeg Up Hamstring StretchRocking Frog Stretch
Track Lying Side Quads Stretch — and everything else — by texting a bot.
Start your free trial → · Try the command builder