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Assisted Prone Lying Quads Stretch

🤸 Flexibility / Mobility · Legs

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Duration
/assisted_prone_lying_quads_stretch 30s
also valid: /assisted-prone-lying-quads-stretch 30s · /assisted prone lying quads stretch 30s

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Demonstration

Assisted Prone Lying Quads Stretch demonstration animation
Demo: Assisted Prone Lying Quads Stretch — © Gym visual

How to perform

🎯 QuadsHamstringsGlutes🛠 Assisted
  1. Lie face down on the ground with your legs extended.
  2. Bend your left knee and reach back with your left hand to grab your left foot or ankle.
  3. Gently pull your left foot towards your glutes, feeling a stretch in your left quad.
  4. Hold the stretch for 20-30 seconds, then release.
  5. Repeat with your right leg.

Related Flexibility / Mobility exercises

All Fours Squad StretchAssisted Lying Glutes StretchAssisted Lying Gluteus And Piriformis StretchAssisted Side Lying Adductor StretchChair Leg Extended StretchExercise Ball Hip Flexor StretchExercise Ball Seated Hamstring StretchIntermediate Hip Flexor And Quad StretchIron Cross StretchLeg Up Hamstring StretchLying Side Quads StretchRocking Frog Stretch
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