Home › Exercises › Flexibility / Mobility › All Fours Squad Stretch

All Fours Squad Stretch

🤸 Flexibility / Mobility · Legs

Log it by text

Duration
/all_fours_squad_stretch 30s
also valid: /all-fours-squad-stretch 30s · /all fours squad stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

All Fours Squad Stretch demonstration animation
Demo: All Fours Squad Stretch — © Gym visual

How to perform

🎯 QuadsHamstringsGlutes🛠 Body Weight
  1. Start on all fours with your hands directly under your shoulders and your knees directly under your hips.
  2. Extend one leg straight back, keeping your knee bent and your foot flexed.
  3. Slowly lower your hips towards the ground, feeling a stretch in your quads.
  4. Hold this position for 20-30 seconds.
  5. Switch legs and repeat the stretch on the other side.

Related Flexibility / Mobility exercises

Assisted Lying Glutes StretchAssisted Lying Gluteus And Piriformis StretchAssisted Prone Lying Quads StretchAssisted Side Lying Adductor StretchChair Leg Extended StretchExercise Ball Hip Flexor StretchExercise Ball Seated Hamstring StretchIntermediate Hip Flexor And Quad StretchIron Cross StretchLeg Up Hamstring StretchLying Side Quads StretchRocking Frog Stretch
Track All Fours Squad Stretch — and everything else — by texting a bot.
Start your free trial → · Try the command builder