Home › Exercises › Flexibility / Mobility › Iron Cross Stretch

Iron Cross Stretch

🤸 Flexibility / Mobility · Legs

Log it by text

Duration
/iron_cross_stretch 30s
also valid: /iron-cross-stretch 30s · /iron cross stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Iron Cross Stretch demonstration animation
Demo: Iron Cross Stretch — © Gym visual

How to perform

🎯 GlutesHamstringsQuadriceps🛠 Body Weight
  1. Lie flat on your back with your arms extended out to the sides.
  2. Raise your legs up towards the ceiling, keeping them straight.
  3. Slowly lower your legs to one side, aiming to touch the floor with your feet.
  4. Hold the stretch for a few seconds, then return your legs to the starting position.
  5. Repeat the stretch on the other side.
  6. Continue alternating sides for the desired number of repetitions.

Related Flexibility / Mobility exercises

All Fours Squad StretchAssisted Lying Glutes StretchAssisted Lying Gluteus And Piriformis StretchAssisted Prone Lying Quads StretchAssisted Side Lying Adductor StretchChair Leg Extended StretchExercise Ball Hip Flexor StretchExercise Ball Seated Hamstring StretchIntermediate Hip Flexor And Quad StretchLeg Up Hamstring StretchLying Side Quads StretchRocking Frog Stretch
Track Iron Cross Stretch — and everything else — by texting a bot.
Start your free trial → · Try the command builder