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Chair Leg Extended Stretch

🤸 Flexibility / Mobility · Legs

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Duration
/chair_leg_extended_stretch 30s
also valid: /chair-leg-extended-stretch 30s · /chair leg extended stretch 30s

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Demonstration

Chair Leg Extended Stretch demonstration animation
Demo: Chair Leg Extended Stretch — © Gym visual

How to perform

🎯 QuadsHamstringsCalves🛠 Body Weight
  1. Sit on the edge of a chair with your back straight and feet flat on the ground.
  2. Extend one leg straight out in front of you, keeping your heel on the ground.
  3. Lean forward slightly, feeling a stretch in your quadriceps.
  4. Hold this position for 20-30 seconds.
  5. Switch legs and repeat the stretch.

Related Flexibility / Mobility exercises

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