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Weighted Standing Hand Squeeze

🏋️‍♂️ Strength / Weighted · Forearms

Log it by text

Sets × Reps @ Weight
/log weighted_standing_hand_squeeze 3x10@45
also valid: /log weighted-standing-hand-squeeze 3x10@45 · /log weighted standing hand squeeze 3x10@45
Sets × Reps
/log weighted_standing_hand_squeeze 3x10
also valid: /log weighted-standing-hand-squeeze 3x10 · /log weighted standing hand squeeze 3x10
Reps
/log weighted_standing_hand_squeeze 20
also valid: /log weighted-standing-hand-squeeze 20 · /log weighted standing hand squeeze 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Weighted Standing Hand Squeeze demonstration animation
Demo: Weighted Standing Hand Squeeze — © Gym visual

How to perform

🎯 ForearmsBicepsTriceps🛠 Weighted
  1. Stand with your feet shoulder-width apart and hold a weight in each hand.
  2. Extend your arms straight in front of you, palms facing each other.
  3. Squeeze your hands together as hard as you can, engaging your forearms.
  4. Hold the squeeze for a few seconds, then release.
  5. Repeat for the desired number of repetitions.

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