Home › Exercises › Strength / Weighted › Weighted Side Bend On Stability Ball

Weighted Side Bend On Stability Ball

🏋️‍♂️ Strength / Weighted · Core

Also known as: weighted side bend (on stability ball)

Log it by text

Sets × Reps @ Weight
/log weighted_side_bend_on_stability_ball 3x10@45
also valid: /log weighted-side-bend-on-stability-ball 3x10@45 · /log weighted side bend on stability ball 3x10@45
Sets × Reps
/log weighted_side_bend_on_stability_ball 3x10
also valid: /log weighted-side-bend-on-stability-ball 3x10 · /log weighted side bend on stability ball 3x10
Reps
/log weighted_side_bend_on_stability_ball 20
also valid: /log weighted-side-bend-on-stability-ball 20 · /log weighted side bend on stability ball 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Weighted Side Bend On Stability Ball demonstration animation
Demo: Weighted Side Bend (On Stability Ball) — © Gym visual

How to perform

🎯 AbsObliquesLower Back🛠 Weighted
  1. Sit on a stability ball with your feet shoulder-width apart and flat on the ground.
  2. Hold a weight in one hand and place your other hand on your hip.
  3. Engage your core and slowly bend sideways towards the weighted side, keeping your back straight.
  4. Pause for a moment at the bottom, then slowly return to the starting position.
  5. Repeat for the desired number of repetitions, then switch sides.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
Track Weighted Side Bend On Stability Ball — and everything else — by texting a bot.
Start your free trial → · Try the command builder