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Weighted Russian Twist V2

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log weighted_russian_twist_v2 3x10@45
also valid: /log weighted-russian-twist-v2 3x10@45 · /log weighted russian twist v2 3x10@45
Sets × Reps
/log weighted_russian_twist_v2 3x10
also valid: /log weighted-russian-twist-v2 3x10 · /log weighted russian twist v2 3x10
Reps
/log weighted_russian_twist_v2 20
also valid: /log weighted-russian-twist-v2 20 · /log weighted russian twist v2 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Weighted Russian Twist V2 demonstration animation
Demo: Weighted Russian Twist V. 2 — © Gym visual

How to perform

🎯 AbsObliquesLower Back🛠 Weighted
  1. Sit on the ground with your knees bent and feet flat on the floor.
  2. Hold the weight with both hands in front of your chest.
  3. Lean back slightly to engage your core muscles.
  4. Twist your torso to the right, bringing the weight towards the right side of your body.
  5. Pause for a moment, then twist your torso to the left, bringing the weight towards the left side of your body.
  6. Continue alternating sides for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
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