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Weighted Russian Twist Legs Up

🏋️‍♂️ Strength / Weighted · Core

Also known as: weighted russian twist (legs up)

Log it by text

Sets × Reps @ Weight
/log weighted_russian_twist_legs_up 3x10@45
also valid: /log weighted-russian-twist-legs-up 3x10@45 · /log weighted russian twist legs up 3x10@45
Sets × Reps
/log weighted_russian_twist_legs_up 3x10
also valid: /log weighted-russian-twist-legs-up 3x10 · /log weighted russian twist legs up 3x10
Reps
/log weighted_russian_twist_legs_up 20
also valid: /log weighted-russian-twist-legs-up 20 · /log weighted russian twist legs up 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Weighted Russian Twist Legs Up demonstration animation
Demo: Weighted Russian Twist (Legs Up) — © Gym visual

How to perform

🎯 AbsObliquesHip Flexors🛠 Weighted
  1. Sit on the ground with your knees bent and feet lifted off the ground, keeping your legs together.
  2. Hold the weight with both hands in front of your chest, keeping your elbows slightly bent.
  3. Lean back slightly to engage your core muscles.
  4. Twist your torso to the right, bringing the weight towards the ground on your right side.
  5. Pause for a moment, then twist your torso to the left, bringing the weight towards the ground on your left side.
  6. Continue alternating sides for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
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