Weighted Overhead Crunch On Stability Ball
🏋️♂️ Strength / Weighted · Core
Also known as: weighted overhead crunch (on stability ball)
Log it by text
Sets × Reps @ Weight
/log weighted_overhead_crunch_on_stability_ball 3x10@45also valid:
/log weighted-overhead-crunch-on-stability-ball 3x10@45 · /log weighted overhead crunch on stability ball 3x10@45Sets × Reps
/log weighted_overhead_crunch_on_stability_ball 3x10also valid:
/log weighted-overhead-crunch-on-stability-ball 3x10 · /log weighted overhead crunch on stability ball 3x10Reps
/log weighted_overhead_crunch_on_stability_ball 20also valid:
/log weighted-overhead-crunch-on-stability-ball 20 · /log weighted overhead crunch on stability ball 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Weighted Overhead Crunch (On Stability Ball) — © Gym visual
How to perform
🎯 AbsObliquesLower Back🛠 Weighted
- Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Hold a weight plate or dumbbell with both hands and extend your arms overhead.
- Engage your abs and slowly curl your torso forward, bringing your chest towards your knees.
- Pause for a moment at the top, then slowly lower your torso back to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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