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Weighted Hanging Leg Hip Raise

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log weighted_hanging_leg_hip_raise 3x10@45
also valid: /log weighted-hanging-leg-hip-raise 3x10@45 · /log weighted hanging leg hip raise 3x10@45
Sets × Reps
/log weighted_hanging_leg_hip_raise 3x10
also valid: /log weighted-hanging-leg-hip-raise 3x10 · /log weighted hanging leg hip raise 3x10
Reps
/log weighted_hanging_leg_hip_raise 20
also valid: /log weighted-hanging-leg-hip-raise 20 · /log weighted hanging leg hip raise 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Weighted Hanging Leg Hip Raise demonstration animation
Demo: Weighted Hanging Leg-Hip Raise — © Gym visual

How to perform

🎯 AbsHip FlexorsLower Back🛠 Weighted
  1. Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
  2. Engage your core and lift your legs up in front of you, keeping them straight.
  3. Continue lifting until your legs are parallel to the ground or slightly higher.
  4. Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
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