Home › Exercises › Strength / Weighted › Weighted Front Plank

Weighted Front Plank

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log weighted_front_plank 3x10@45
also valid: /log weighted-front-plank 3x10@45 · /log weighted front plank 3x10@45
Sets × Reps
/log weighted_front_plank 3x10
also valid: /log weighted-front-plank 3x10 · /log weighted front plank 3x10
Reps
/log weighted_front_plank 20
also valid: /log weighted-front-plank 20 · /log weighted front plank 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Weighted Front Plank demonstration animation
Demo: Weighted Front Plank — © Gym visual

How to perform

🎯 AbsShouldersLower Back🛠 Weighted
  1. Start by lying face down on the floor.
  2. Place your forearms on the ground, with your elbows directly under your shoulders.
  3. Extend your legs straight out behind you, with your toes on the ground.
  4. Engage your core and lift your body off the ground, balancing on your forearms and toes.
  5. Keep your body in a straight line from your head to your heels.
  6. Hold this position for the desired amount of time.
  7. Lower your body back down to the starting position.
  8. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
Track Weighted Front Plank — and everything else — by texting a bot.
Start your free trial → · Try the command builder