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Weighted Decline Sit Up

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log weighted_decline_sit_up 3x10@45
also valid: /log weighted-decline-sit-up 3x10@45 · /log weighted decline sit up 3x10@45
Sets × Reps
/log weighted_decline_sit_up 3x10
also valid: /log weighted-decline-sit-up 3x10 · /log weighted decline sit up 3x10
Reps
/log weighted_decline_sit_up 20
also valid: /log weighted-decline-sit-up 20 · /log weighted decline sit up 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Weighted Decline Sit Up demonstration animation
Demo: Weighted Decline Sit-Up — © Gym visual

How to perform

🎯 AbsHip FlexorsLower Back🛠 Weighted
  1. Lie flat on a decline bench with your feet secured under the foot pads.
  2. Place your hands behind your head or across your chest.
  3. Engage your abs and slowly lift your upper body off the bench, curling forward until your torso is perpendicular to the ground.
  4. Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
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