Weighted Crunch
🏋️♂️ Strength / Weighted · Core
Log it by text
Sets × Reps @ Weight
/log weighted_crunch 3x10@45also valid:
/log weighted-crunch 3x10@45 · /log weighted crunch 3x10@45Sets × Reps
/log weighted_crunch 3x10also valid:
/log weighted-crunch 3x10 · /log weighted crunch 3x10Reps
/log weighted_crunch 20also valid:
/log weighted-crunch 20 · /log weighted crunch 20Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Weighted Crunch — © Gym visual
How to perform
🎯 AbsObliques🛠 Weighted
- Lie flat on your back with your knees bent and feet flat on the ground.
- Hold a weight plate or dumbbell on your chest.
- Engage your abs and lift your upper body off the ground, curling forward until your shoulder blades are off the ground.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
Related Strength / Weighted exercises
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