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Twist Hip Lift

🏋️ Calisthenics / Bodyweight · Legs

Log it by text

Reps
/twist_hip_lift 15
also valid: /twist-hip-lift 15 · /twist hip lift 15
Sets × Reps
/twist_hip_lift 3x10
also valid: /twist-hip-lift 3x10 · /twist hip lift 3x10 · /log twist_hip_lift 3x10
Sets × Reps @ Weight
/twist_hip_lift 3x10@45
also valid: /twist-hip-lift 3x10@45 · /twist hip lift 3x10@45 · /log twist_hip_lift 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Twist Hip Lift demonstration animation
Demo: Twist Hip Lift — © Gym visual

How to perform

🎯 GlutesObliquesHamstrings🛠 Body Weight
  1. Lie on your back with your knees bent and feet flat on the ground.
  2. Place your hands by your sides for support.
  3. Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
  4. While keeping your hips lifted, twist your lower body to the right side, bringing your knees towards the ground.
  5. Return to the starting position and repeat the twist to the left side.
  6. Continue alternating twists for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

Arms Apart Circular Toe TouchAtg Split SquatBackward JumpBalance BoardBasic Toe TouchBench Hip ExtensionBent Knee Lying TwistBodyweight Drop Jump SquatBox Pistol SquatBulgarian Split SquatButterfly Yoga PoseCalf Raise
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