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Bodyweight Drop Jump Squat

🏋️ Calisthenics / Bodyweight · Legs

Log it by text

Reps
/bodyweight_drop_jump_squat 15
also valid: /bodyweight-drop-jump-squat 15 · /bodyweight drop jump squat 15
Sets × Reps
/bodyweight_drop_jump_squat 3x10
also valid: /bodyweight-drop-jump-squat 3x10 · /bodyweight drop jump squat 3x10 · /log bodyweight_drop_jump_squat 3x10
Sets × Reps @ Weight
/bodyweight_drop_jump_squat 3x10@45
also valid: /bodyweight-drop-jump-squat 3x10@45 · /bodyweight drop jump squat 3x10@45 · /log bodyweight_drop_jump_squat 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Bodyweight Drop Jump Squat demonstration animation
Demo: Bodyweight Drop Jump Squat — © Gym visual

How to perform

🎯 GlutesQuadricepsHamstringsCalves🛠 Body Weight
  1. Stand with your feet shoulder-width apart.
  2. Lower your body into a squat position by bending your knees and pushing your hips back.
  3. Jump up explosively, extending your hips, knees, and ankles.
  4. While in mid-air, quickly bring your feet together.
  5. Land softly on the balls of your feet and immediately drop back into a squat position.
  6. Repeat for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

Arms Apart Circular Toe TouchAtg Split SquatBackward JumpBalance BoardBasic Toe TouchBench Hip ExtensionBent Knee Lying TwistBox Pistol SquatBulgarian Split SquatButterfly Yoga PoseCalf RaiseCossack Squat
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