Basic Toe Touch
🏋️ Calisthenics / Bodyweight · Legs
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Reps
/basic_toe_touch 15also valid:
/basic-toe-touch 15 · /basic toe touch 15Sets × Reps
/basic_toe_touch 3x10also valid:
/basic-toe-touch 3x10 · /basic toe touch 3x10 · /log basic_toe_touch 3x10Sets × Reps @ Weight
/basic_toe_touch 3x10@45also valid:
/basic-toe-touch 3x10@45 · /basic toe touch 3x10@45 · /log basic_toe_touch 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Basic Toe Touch (Male) — © Gym visual
How to perform
🎯 GlutesHamstringsCalves🛠 Body Weight
- Stand with your feet shoulder-width apart and your arms by your sides.
- Bend forward at the waist, keeping your back straight and your knees slightly bent.
- Reach down towards your toes with your hands, keeping your legs as straight as possible.
- Pause for a moment at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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