Butterfly Yoga Pose
🏋️ Calisthenics / Bodyweight · Legs
Log it by text
Reps
/butterfly_yoga_pose 15also valid:
/butterfly-yoga-pose 15 · /butterfly yoga pose 15Sets × Reps
/butterfly_yoga_pose 3x10also valid:
/butterfly-yoga-pose 3x10 · /butterfly yoga pose 3x10 · /log butterfly_yoga_pose 3x10Sets × Reps @ Weight
/butterfly_yoga_pose 3x10@45also valid:
/butterfly-yoga-pose 3x10@45 · /butterfly yoga pose 3x10@45 · /log butterfly_yoga_pose 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Butterfly Yoga Pose — © Gym visual
How to perform
🎯 AdductorsHamstringsGroin🛠 Body Weight
- Sit on the floor with your legs extended in front of you.
- Bend your knees and bring the soles of your feet together, allowing your knees to fall out to the sides.
- Hold onto your ankles or feet with your hands.
- Sit up tall and lengthen your spine.
- Gently press your knees down towards the floor, feeling a stretch in your inner thighs.
- Hold this position for a few breaths.
- To release, slowly bring your knees back up and extend your legs.
Related Calisthenics / Bodyweight exercises
Track Butterfly Yoga Pose — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder