Arms Apart Circular Toe Touch
🏋️ Calisthenics / Bodyweight · Legs
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Reps
/arms_apart_circular_toe_touch 15also valid:
/arms-apart-circular-toe-touch 15 · /arms apart circular toe touch 15Sets × Reps
/arms_apart_circular_toe_touch 3x10also valid:
/arms-apart-circular-toe-touch 3x10 · /arms apart circular toe touch 3x10 · /log arms_apart_circular_toe_touch 3x10Sets × Reps @ Weight
/arms_apart_circular_toe_touch 3x10@45also valid:
/arms-apart-circular-toe-touch 3x10@45 · /arms apart circular toe touch 3x10@45 · /log arms_apart_circular_toe_touch 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Arms Apart Circular Toe Touch (Male) — © Gym visual
How to perform
🎯 GlutesHamstringsQuadricepsCalves🛠 Body Weight
- Stand with your feet shoulder-width apart and arms extended to the sides.
- Keeping your legs straight, bend forward at the waist and reach down towards your toes with your right hand.
- As you reach down, simultaneously lift your left leg straight up behind you, maintaining balance.
- Return to the starting position and repeat the movement with your left hand reaching towards your toes and your right leg lifting up behind you.
- Continue alternating sides for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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