Calf Raise
🏋️ Calisthenics / Bodyweight · Legs
Also known as: calf raises, standing calf raise, standing calf raises, donkey calf raise, single leg calf raise
Log it by text
Reps
/calf_raises 25also valid:
/calf-raises 25 · /calf raises 25Sets × Reps
/calf_raises 3x10also valid:
/calf-raises 3x10 · /calf raises 3x10 · /log calf_raises 3x10Sets × Reps @ Weight
/calf_raises 3x10@45also valid:
/calf-raises 3x10@45 · /calf raises 3x10@45 · /log calf_raises 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Donkey Calf Raise — © Gym visual
How to perform
🎯 CalvesHamstringsGlutes🛠 Body Weight
- Stand with your toes on an elevated surface, such as a step or block.
- Place your hands on a stable support, such as a wall or railing, for balance.
- Raise your heels as high as possible, lifting your body weight onto the balls of your feet.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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