Bench Hip Extension
🏋️ Calisthenics / Bodyweight · Legs
Log it by text
Reps
/bench_hip_extension 15also valid:
/bench-hip-extension 15 · /bench hip extension 15Sets × Reps
/bench_hip_extension 3x10also valid:
/bench-hip-extension 3x10 · /bench hip extension 3x10 · /log bench_hip_extension 3x10Sets × Reps @ Weight
/bench_hip_extension 3x10@45also valid:
/bench-hip-extension 3x10@45 · /bench hip extension 3x10@45 · /log bench_hip_extension 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Bench Hip Extension — © Gym visual
How to perform
🎯 GlutesHamstrings🛠 Body Weight
- Sit on a bench with your back against the bench and your feet flat on the ground.
- Place your hands on the bench for support.
- Engage your glutes and hamstrings, then lift your hips off the bench until your body forms a straight line from your knees to your shoulders.
- Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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