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Bent Knee Lying Twist

🏋️ Calisthenics / Bodyweight · Legs

Log it by text

Reps
/bent_knee_lying_twist 15
also valid: /bent-knee-lying-twist 15 · /bent knee lying twist 15
Sets × Reps
/bent_knee_lying_twist 3x10
also valid: /bent-knee-lying-twist 3x10 · /bent knee lying twist 3x10 · /log bent_knee_lying_twist 3x10
Sets × Reps @ Weight
/bent_knee_lying_twist 3x10@45
also valid: /bent-knee-lying-twist 3x10@45 · /bent knee lying twist 3x10@45 · /log bent_knee_lying_twist 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Bent Knee Lying Twist demonstration animation
Demo: Bent Knee Lying Twist (Male) — © Gym visual

How to perform

🎯 GlutesObliquesHip Flexors🛠 Body Weight
  1. Lie flat on your back with your knees bent and feet flat on the ground.
  2. Extend your arms out to the sides, perpendicular to your body.
  3. Keeping your knees together, slowly lower them to one side, aiming to touch the ground with your knees.
  4. Pause for a moment, then engage your core and slowly lift your knees back to the starting position.
  5. Repeat the movement to the other side.
  6. Continue alternating sides for the desired number of repetitions.

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