Balance Board
🏋️ Calisthenics / Bodyweight · Legs
Log it by text
Reps
/balance_board 15also valid:
/balance-board 15 · /balance board 15Sets × Reps
/balance_board 3x10also valid:
/balance-board 3x10 · /balance board 3x10 · /log balance_board 3x10Sets × Reps @ Weight
/balance_board 3x10@45also valid:
/balance-board 3x10@45 · /balance board 3x10@45 · /log balance_board 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Balance Board — © Gym visual
How to perform
🎯 QuadsCalvesHamstringsGlutes🛠 Body Weight
- Place the balance board on a flat surface.
- Step onto the balance board with one foot, ensuring it is centered.
- Slowly shift your weight onto the foot on the balance board, keeping your core engaged.
- Maintain your balance and stability as you hold the position for a desired amount of time.
- Repeat the exercise with the other foot.
Related Calisthenics / Bodyweight exercises
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