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Backward Jump

🏋️ Calisthenics / Bodyweight · Legs

Log it by text

Reps
/backward_jump 15
also valid: /backward-jump 15 · /backward jump 15
Sets × Reps
/backward_jump 3x10
also valid: /backward-jump 3x10 · /backward jump 3x10 · /log backward_jump 3x10
Sets × Reps @ Weight
/backward_jump 3x10@45
also valid: /backward-jump 3x10@45 · /backward jump 3x10@45 · /log backward_jump 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Backward Jump demonstration animation
Demo: Backward Jump — © Gym visual

How to perform

🎯 QuadsHamstringsGlutesCalves🛠 Body Weight
  1. Stand with your feet shoulder-width apart.
  2. Bend your knees slightly and jump backwards, pushing off with both feet.
  3. Land softly on the balls of your feet, bending your knees to absorb the impact.
  4. Repeat for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

Arms Apart Circular Toe TouchAtg Split SquatBalance BoardBasic Toe TouchBench Hip ExtensionBent Knee Lying TwistBodyweight Drop Jump SquatBox Pistol SquatBulgarian Split SquatButterfly Yoga PoseCalf RaiseCossack Squat
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