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Atg Split Squat

🏋️ Calisthenics / Bodyweight · Legs

Also known as: atg split squats, atg lunge, deep split squat

Log it by text

Reps
/atg_split_squats 10
also valid: /atg-split-squats 10 · /atg split squats 10
Sets × Reps
/atg_split_squats 3x10
also valid: /atg-split-squats 3x10 · /atg split squats 3x10 · /log atg_split_squats 3x10
Sets × Reps @ Weight
/atg_split_squats 3x10@45
also valid: /atg-split-squats 3x10@45 · /atg split squats 3x10@45 · /log atg_split_squats 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

📹 Image & video demonstration coming soon

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