Swimmer Kicks V2
🏋️ Calisthenics / Bodyweight · Legs
Log it by text
Reps
/swimmer_kicks_v2 15also valid:
/swimmer-kicks-v2 15 · /swimmer kicks v2 15Sets × Reps
/swimmer_kicks_v2 3x10also valid:
/swimmer-kicks-v2 3x10 · /swimmer kicks v2 3x10 · /log swimmer_kicks_v2 3x10Sets × Reps @ Weight
/swimmer_kicks_v2 3x10@45also valid:
/swimmer-kicks-v2 3x10@45 · /swimmer kicks v2 3x10@45 · /log swimmer_kicks_v2 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Swimmer Kicks V. 2 (Male) — © Gym visual
How to perform
🎯 GlutesHamstringsQuadricepsCalves🛠 Body Weight
- Lie face down on a mat with your arms extended overhead.
- Engage your core and lift your chest and legs off the ground simultaneously.
- Kick your legs up and down in a fluttering motion, as if you were swimming.
- Continue kicking for the desired number of repetitions.
- Lower your chest and legs back down to the starting position.
Related Calisthenics / Bodyweight exercises
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