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Suspended Split Squat

🏋️ Calisthenics / Bodyweight · Legs

Log it by text

Reps
/suspended_split_squat 15
also valid: /suspended-split-squat 15 · /suspended split squat 15
Sets × Reps
/suspended_split_squat 3x10
also valid: /suspended-split-squat 3x10 · /suspended split squat 3x10 · /log suspended_split_squat 3x10
Sets × Reps @ Weight
/suspended_split_squat 3x10@45
also valid: /suspended-split-squat 3x10@45 · /suspended split squat 3x10@45 · /log suspended_split_squat 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Suspended Split Squat demonstration animation
Demo: Suspended Split Squat — © Gym visual

How to perform

🎯 QuadsGlutesHamstringsCalves🛠 Body Weight
  1. Stand facing away from a suspension trainer with your feet shoulder-width apart.
  2. Extend one leg forward and place the top of your foot in the foot cradle of the suspension trainer.
  3. Bend your standing leg and lower your body down into a lunge position, keeping your chest up and your knee in line with your toes.
  4. Push through your heel to return to the starting position.
  5. Repeat for the desired number of repetitions, then switch legs.

Related Calisthenics / Bodyweight exercises

Arms Apart Circular Toe TouchAtg Split SquatBackward JumpBalance BoardBasic Toe TouchBench Hip ExtensionBent Knee Lying TwistBodyweight Drop Jump SquatBox Pistol SquatBulgarian Split SquatButterfly Yoga PoseCalf Raise
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