Suspended Row
🏋️ Calisthenics / Bodyweight · Back
Log it by text
Reps
/suspended_row 15also valid:
/suspended-row 15 · /suspended row 15Sets × Reps
/suspended_row 3x10also valid:
/suspended-row 3x10 · /suspended row 3x10 · /log suspended_row 3x10Sets × Reps @ Weight
/suspended_row 3x10@45also valid:
/suspended-row 3x10@45 · /suspended row 3x10@45 · /log suspended_row 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Suspended Row — © Gym visual
How to perform
🎯 Upper BackBicepsShoulders🛠 Body Weight
- Set up a suspension trainer at an appropriate height.
- Stand facing the anchor point with your feet shoulder-width apart.
- Hold the handles with an overhand grip, palms facing each other.
- Lean back, keeping your body straight and your heels on the ground.
- Pull your chest towards the handles, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower yourself back to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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