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Bodyweight Standing Close Grip Row

🏋️ Calisthenics / Bodyweight · Back

Log it by text

Reps
/bodyweight_standing_close_grip_row 15
also valid: /bodyweight-standing-close-grip-row 15 · /bodyweight standing close grip row 15
Sets × Reps
/bodyweight_standing_close_grip_row 3x10
also valid: /bodyweight-standing-close-grip-row 3x10 · /bodyweight standing close grip row 3x10 · /log bodyweight_standing_close_grip_row 3x10
Sets × Reps @ Weight
/bodyweight_standing_close_grip_row 3x10@45
also valid: /bodyweight-standing-close-grip-row 3x10@45 · /bodyweight standing close grip row 3x10@45 · /log bodyweight_standing_close_grip_row 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Bodyweight Standing Close Grip Row demonstration animation
Demo: Bodyweight Standing Close-Grip Row — © Gym visual

How to perform

🎯 Upper BackBicepsForearms🛠 Body Weight
  1. Stand with your feet shoulder-width apart and knees slightly bent.
  2. Bend forward at the waist, keeping your back straight and your core engaged.
  3. Extend your arms straight in front of you, gripping the bar or handles with a close grip.
  4. Pull the bar or handles towards your body, squeezing your shoulder blades together.
  5. Pause for a moment at the top of the movement, then slowly release and return to the starting position.
  6. Repeat for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

Bench Pull UpsBodyweight Squatting RowBodyweight Squatting Row With TowelBodyweight Standing Close Grip One Arm RowBodyweight Standing One Arm RowBodyweight Standing One Arm Row With TowelBodyweight Standing RowBodyweight Standing Row With TowelChin Ups Narrow Parallel GripElbow Lift Reverse Push UpElevatorFront Lever Reps
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