Front Lever Reps
🏋️ Calisthenics / Bodyweight · Back
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Reps
/front_lever_reps 15also valid:
/front-lever-reps 15 · /front lever reps 15Sets × Reps
/front_lever_reps 3x10also valid:
/front-lever-reps 3x10 · /front lever reps 3x10 · /log front_lever_reps 3x10Sets × Reps @ Weight
/front_lever_reps 3x10@45also valid:
/front-lever-reps 3x10@45 · /front lever reps 3x10@45 · /log front_lever_reps 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Front Lever Reps — © Gym visual
How to perform
🎯 Upper BackCoreShoulders🛠 Body Weight
- Hang from a pull-up bar with an overhand grip, palms facing away from you.
- Engage your core and pull your shoulder blades down and back.
- Keeping your body straight, lift your legs up until they are parallel to the ground.
- Hold this position for as long as you can, aiming for 10-20 seconds.
- Slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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