Bodyweight Squatting Row
🏋️ Calisthenics / Bodyweight · Back
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Reps
/bodyweight_squatting_row 15also valid:
/bodyweight-squatting-row 15 · /bodyweight squatting row 15Sets × Reps
/bodyweight_squatting_row 3x10also valid:
/bodyweight-squatting-row 3x10 · /bodyweight squatting row 3x10 · /log bodyweight_squatting_row 3x10Sets × Reps @ Weight
/bodyweight_squatting_row 3x10@45also valid:
/bodyweight-squatting-row 3x10@45 · /bodyweight squatting row 3x10@45 · /log bodyweight_squatting_row 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Bodyweight Squatting Row — © Gym visual
How to perform
🎯 Upper BackBicepsShoulders🛠 Body Weight
- Stand with your feet shoulder-width apart, holding onto a sturdy object or suspension trainer with your arms extended.
- Lower your body into a squat position, keeping your back straight and your knees behind your toes.
- From the squat position, pull your body up towards the object or suspension trainer, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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