Bench Pull Ups
🏋️ Calisthenics / Bodyweight · Back
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Reps
/bench_pull_ups 15also valid:
/bench-pull-ups 15 · /bench pull ups 15Sets × Reps
/bench_pull_ups 3x10also valid:
/bench-pull-ups 3x10 · /bench pull ups 3x10 · /log bench_pull_ups 3x10Sets × Reps @ Weight
/bench_pull_ups 3x10@45also valid:
/bench-pull-ups 3x10@45 · /bench pull ups 3x10@45 · /log bench_pull_ups 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Bench Pull-Ups — © Gym visual
How to perform
🎯 LatsBicepsForearms🛠 Body Weight
- Position yourself under a bar or a sturdy horizontal surface that is at chest height.
- Grab the bar or surface with an overhand grip, slightly wider than shoulder-width apart.
- Hang with your arms fully extended and your body straight.
- Pull your chest towards the bar or surface by squeezing your shoulder blades together and bending your elbows.
- Continue pulling until your chin is above the bar or surface.
- Lower yourself back down to the starting position with control.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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