Bodyweight Standing One Arm Row With Towel
🏋️ Calisthenics / Bodyweight · Back
Also known as: bodyweight standing one arm row (with towel)
Log it by text
Reps
/bodyweight_standing_one_arm_row_with_towel 15also valid:
/bodyweight-standing-one-arm-row-with-towel 15 · /bodyweight standing one arm row with towel 15Sets × Reps
/bodyweight_standing_one_arm_row_with_towel 3x10also valid:
/bodyweight-standing-one-arm-row-with-towel 3x10 · /bodyweight standing one arm row with towel 3x10 · /log bodyweight_standing_one_arm_row_with_towel 3x10Sets × Reps @ Weight
/bodyweight_standing_one_arm_row_with_towel 3x10@45also valid:
/bodyweight-standing-one-arm-row-with-towel 3x10@45 · /bodyweight standing one arm row with towel 3x10@45 · /log bodyweight_standing_one_arm_row_with_towel 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Bodyweight Standing One Arm Row (With Towel) — © Gym visual
How to perform
🎯 Upper BackBicepsForearms🛠 Body Weight
- Stand with your feet shoulder-width apart, knees slightly bent, and hold a towel with one hand.
- Bend forward at the hips, keeping your back straight and your core engaged.
- Pull the towel towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the towel back to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
Related Calisthenics / Bodyweight exercises
Track Bodyweight Standing One Arm Row With Towel — and everything else — by texting a bot.
Start your free trial → · Try the command builder
Start your free trial → · Try the command builder