Bodyweight Standing One Arm Row
🏋️ Calisthenics / Bodyweight · Back
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Reps
/bodyweight_standing_one_arm_row 15also valid:
/bodyweight-standing-one-arm-row 15 · /bodyweight standing one arm row 15Sets × Reps
/bodyweight_standing_one_arm_row 3x10also valid:
/bodyweight-standing-one-arm-row 3x10 · /bodyweight standing one arm row 3x10 · /log bodyweight_standing_one_arm_row 3x10Sets × Reps @ Weight
/bodyweight_standing_one_arm_row 3x10@45also valid:
/bodyweight-standing-one-arm-row 3x10@45 · /bodyweight standing one arm row 3x10@45 · /log bodyweight_standing_one_arm_row 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Bodyweight Standing One Arm Row — © Gym visual
How to perform
🎯 Upper BackBicepsForearms🛠 Body Weight
- Stand with your feet shoulder-width apart, knees slightly bent, and hold a dumbbell in one hand.
- Bend forward at the hips, keeping your back straight and your core engaged.
- Let the dumbbell hang straight down in front of you, with your arm fully extended.
- Pull the dumbbell up towards your chest, keeping your elbow close to your body.
- Squeeze your shoulder blades together at the top of the movement.
- Lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
Related Calisthenics / Bodyweight exercises
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