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Bodyweight Standing Row

🏋️ Calisthenics / Bodyweight · Back

Log it by text

Reps
/bodyweight_standing_row 15
also valid: /bodyweight-standing-row 15 · /bodyweight standing row 15
Sets × Reps
/bodyweight_standing_row 3x10
also valid: /bodyweight-standing-row 3x10 · /bodyweight standing row 3x10 · /log bodyweight_standing_row 3x10
Sets × Reps @ Weight
/bodyweight_standing_row 3x10@45
also valid: /bodyweight-standing-row 3x10@45 · /bodyweight standing row 3x10@45 · /log bodyweight_standing_row 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Bodyweight Standing Row demonstration animation
Demo: Bodyweight Standing Row — © Gym visual

How to perform

🎯 Upper BackBicepsShoulders🛠 Body Weight
  1. Stand with your feet shoulder-width apart and knees slightly bent.
  2. Grasp a bar or handles with an overhand grip, palms facing down.
  3. Keep your back straight and core engaged.
  4. Pull the bar or handles towards your body, squeezing your shoulder blades together.
  5. Pause for a moment at the top of the movement.
  6. Slowly release and extend your arms back to the starting position.
  7. Repeat for the desired number of repetitions.

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