Elbow Lift Reverse Push Up
🏋️ Calisthenics / Bodyweight · Back
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Reps
/elbow_lift_reverse_push_up 15also valid:
/elbow-lift-reverse-push-up 15 · /elbow lift reverse push up 15Sets × Reps
/elbow_lift_reverse_push_up 3x10also valid:
/elbow-lift-reverse-push-up 3x10 · /elbow lift reverse push up 3x10 · /log elbow_lift_reverse_push_up 3x10Sets × Reps @ Weight
/elbow_lift_reverse_push_up 3x10@45also valid:
/elbow-lift-reverse-push-up 3x10@45 · /elbow lift reverse push up 3x10@45 · /log elbow_lift_reverse_push_up 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Elbow Lift - Reverse Push-Up — © Gym visual
How to perform
🎯 Upper BackTricepsShoulders🛠 Body Weight
- Start by lying face down on the ground with your legs extended and your hands placed directly under your shoulders.
- Engage your core and press through your palms to lift your upper body off the ground, keeping your elbows close to your sides.
- Pause at the top for a moment, squeezing your upper back muscles.
- Slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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