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Chin Ups Narrow Parallel Grip

🏋️ Calisthenics / Bodyweight · Back

Also known as: chin-ups (narrow parallel grip)

Log it by text

Reps
/chin_ups_narrow_parallel_grip 15
also valid: /chin-ups-narrow-parallel-grip 15 · /chin ups narrow parallel grip 15
Sets × Reps
/chin_ups_narrow_parallel_grip 3x10
also valid: /chin-ups-narrow-parallel-grip 3x10 · /chin ups narrow parallel grip 3x10 · /log chin_ups_narrow_parallel_grip 3x10
Sets × Reps @ Weight
/chin_ups_narrow_parallel_grip 3x10@45
also valid: /chin-ups-narrow-parallel-grip 3x10@45 · /chin ups narrow parallel grip 3x10@45 · /log chin_ups_narrow_parallel_grip 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Chin Ups Narrow Parallel Grip demonstration animation
Demo: Chin-Ups (Narrow Parallel Grip) — © Gym visual

How to perform

🎯 Upper BackBicepsForearms🛠 Body Weight
  1. Hang from a pull-up bar with a narrow parallel grip, palms facing towards you.
  2. Engage your back muscles and pull your body up towards the bar, keeping your elbows close to your body.
  3. Continue pulling until your chin is above the bar.
  4. Pause for a moment at the top, then slowly lower your body back down to the starting position.
  5. Repeat for the desired number of repetitions.

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