Bodyweight Squatting Row With Towel
🏋️ Calisthenics / Bodyweight · Back
Also known as: bodyweight squatting row (with towel)
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Reps
/bodyweight_squatting_row_with_towel 15also valid:
/bodyweight-squatting-row-with-towel 15 · /bodyweight squatting row with towel 15Sets × Reps
/bodyweight_squatting_row_with_towel 3x10also valid:
/bodyweight-squatting-row-with-towel 3x10 · /bodyweight squatting row with towel 3x10 · /log bodyweight_squatting_row_with_towel 3x10Sets × Reps @ Weight
/bodyweight_squatting_row_with_towel 3x10@45also valid:
/bodyweight-squatting-row-with-towel 3x10@45 · /bodyweight squatting row with towel 3x10@45 · /log bodyweight_squatting_row_with_towel 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Bodyweight Squatting Row (With Towel) — © Gym visual
How to perform
🎯 Upper BackBicepsShoulders🛠 Body Weight
- Stand with your feet shoulder-width apart, holding a towel in front of you with your palms facing down.
- Bend your knees and lower your body into a squat position, keeping your back straight and your chest up.
- As you lower into the squat, simultaneously pull the towel towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the bottom of the squat, then slowly return to the starting position while extending your arms.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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