Home › Exercises › Calisthenics / Bodyweight › Elevator

Elevator

🏋️ Calisthenics / Bodyweight · Back

Log it by text

Reps
/elevator 15
Sets × Reps
/elevator 3x10
also valid: /log elevator 3x10
Sets × Reps @ Weight
/elevator 3x10@45
also valid: /log elevator 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Elevator demonstration animation
Demo: Elevator — © Gym visual

How to perform

🎯 Upper BackShouldersTrapezius🛠 Body Weight
  1. Stand with your feet shoulder-width apart and your knees slightly bent.
  2. Place your hands on your hips or cross them in front of your chest.
  3. Keeping your back straight, slowly bend forward at the waist, lowering your upper body towards the ground.
  4. Pause for a moment at the bottom, then slowly raise your upper body back up to the starting position.
  5. Repeat for the desired number of repetitions.

Related Calisthenics / Bodyweight exercises

Bench Pull UpsBodyweight Squatting RowBodyweight Squatting Row With TowelBodyweight Standing Close Grip One Arm RowBodyweight Standing Close Grip RowBodyweight Standing One Arm RowBodyweight Standing One Arm Row With TowelBodyweight Standing RowBodyweight Standing Row With TowelChin Ups Narrow Parallel GripElbow Lift Reverse Push UpFront Lever Reps
Track Elevator — and everything else — by texting a bot.
Start your free trial → · Try the command builder