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Bodyweight Standing Row With Towel

🏋️ Calisthenics / Bodyweight · Back

Also known as: bodyweight standing row (with towel)

Log it by text

Reps
/bodyweight_standing_row_with_towel 15
also valid: /bodyweight-standing-row-with-towel 15 · /bodyweight standing row with towel 15
Sets × Reps
/bodyweight_standing_row_with_towel 3x10
also valid: /bodyweight-standing-row-with-towel 3x10 · /bodyweight standing row with towel 3x10 · /log bodyweight_standing_row_with_towel 3x10
Sets × Reps @ Weight
/bodyweight_standing_row_with_towel 3x10@45
also valid: /bodyweight-standing-row-with-towel 3x10@45 · /bodyweight standing row with towel 3x10@45 · /log bodyweight_standing_row_with_towel 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Bodyweight Standing Row With Towel demonstration animation
Demo: Bodyweight Standing Row (With Towel) — © Gym visual

How to perform

🎯 Upper BackBicepsShoulders🛠 Body Weight
  1. Stand with your feet shoulder-width apart and hold a towel in front of you with both hands.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  3. Pull the towel towards your chest, squeezing your shoulder blades together.
  4. Pause for a moment at the top, then slowly release the tension and return to the starting position.
  5. Repeat for the desired number of repetitions.

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