Home › Exercises › Calisthenics / Bodyweight › Straight Leg Outer Hip Abductor

Straight Leg Outer Hip Abductor

🏋️ Calisthenics / Bodyweight · Legs

Log it by text

Reps
/straight_leg_outer_hip_abductor 15
also valid: /straight-leg-outer-hip-abductor 15 · /straight leg outer hip abductor 15
Sets × Reps
/straight_leg_outer_hip_abductor 3x10
also valid: /straight-leg-outer-hip-abductor 3x10 · /straight leg outer hip abductor 3x10 · /log straight_leg_outer_hip_abductor 3x10
Sets × Reps @ Weight
/straight_leg_outer_hip_abductor 3x10@45
also valid: /straight-leg-outer-hip-abductor 3x10@45 · /straight leg outer hip abductor 3x10@45 · /log straight_leg_outer_hip_abductor 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Straight Leg Outer Hip Abductor demonstration animation
Demo: Straight Leg Outer Hip Abductor — © Gym visual

How to perform

🎯 AbductorsGlutesHamstrings🛠 Body Weight
  1. Lie on your side with your legs straight and stacked on top of each other.
  2. Place your bottom arm under your head for support.
  3. Engage your core and lift your top leg as high as possible without rotating your hips or leaning backward.
  4. Pause for a moment at the top, then slowly lower your leg back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch sides.

Related Calisthenics / Bodyweight exercises

Arms Apart Circular Toe TouchAtg Split SquatBackward JumpBalance BoardBasic Toe TouchBench Hip ExtensionBent Knee Lying TwistBodyweight Drop Jump SquatBox Pistol SquatBulgarian Split SquatButterfly Yoga PoseCalf Raise
Track Straight Leg Outer Hip Abductor — and everything else — by texting a bot.
Start your free trial → · Try the command builder