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Standing Wheel Rollerout

🏋️‍♂️ Strength / Weighted · Core

Log it by text

Sets × Reps @ Weight
/log standing_wheel_rollerout 3x10@45
also valid: /log standing-wheel-rollerout 3x10@45 · /log standing wheel rollerout 3x10@45
Sets × Reps
/log standing_wheel_rollerout 3x10
also valid: /log standing-wheel-rollerout 3x10 · /log standing wheel rollerout 3x10
Reps
/log standing_wheel_rollerout 20
also valid: /log standing-wheel-rollerout 20 · /log standing wheel rollerout 20

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Standing Wheel Rollerout demonstration animation
Demo: Standing Wheel Rollerout — © Gym visual

How to perform

🎯 AbsLower BackShoulders🛠 Wheel Roller
  1. Start by standing tall with your feet shoulder-width apart and the wheel roller in front of you.
  2. Bend at your waist and slowly roll the wheel forward, keeping your back straight and your core engaged.
  3. Continue rolling forward until you feel a stretch in your abs and your body is extended as far as possible.
  4. Pause for a moment, then slowly roll the wheel back towards your body, returning to the starting position.
  5. Repeat for the desired number of repetitions.

Related Strength / Weighted exercises

Assisted Hanging Knee RaiseAssisted Hanging Knee Raise With Throw DownAssisted Lying Leg Raise With Lateral Throw DownAssisted Lying Leg Raise With Throw DownAssisted Motion Russian TwistAssisted Sit UpBand Alternating V UpBand Assisted Wheel RolleroutBand Bicycle CrunchBand Horizontal Pallof PressBand Jack Knife Sit UpBand Kneeling Twisting Crunch
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