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Standing Single Leg Curl

🏋️ Calisthenics / Bodyweight · Legs

Log it by text

Reps
/standing_single_leg_curl 15
also valid: /standing-single-leg-curl 15 · /standing single leg curl 15
Sets × Reps
/standing_single_leg_curl 3x10
also valid: /standing-single-leg-curl 3x10 · /standing single leg curl 3x10 · /log standing_single_leg_curl 3x10
Sets × Reps @ Weight
/standing_single_leg_curl 3x10@45
also valid: /standing-single-leg-curl 3x10@45 · /standing single leg curl 3x10@45 · /log standing_single_leg_curl 3x10@45

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Standing Single Leg Curl demonstration animation
Demo: Standing Single Leg Curl — © Gym visual

How to perform

🎯 HamstringsGlutes🛠 Body Weight
  1. Stand with your feet hip-width apart and your hands on your hips.
  2. Shift your weight onto your left leg and lift your right foot off the ground, bending your knee.
  3. Slowly curl your right heel towards your glutes, squeezing your hamstring.
  4. Pause for a moment at the top, then slowly lower your right foot back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch legs.

Related Calisthenics / Bodyweight exercises

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