Standing Pelvic Tilt
🏋️ Calisthenics / Bodyweight · Back
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Reps
/standing_pelvic_tilt 15also valid:
/standing-pelvic-tilt 15 · /standing pelvic tilt 15Sets × Reps
/standing_pelvic_tilt 3x10also valid:
/standing-pelvic-tilt 3x10 · /standing pelvic tilt 3x10 · /log standing_pelvic_tilt 3x10Sets × Reps @ Weight
/standing_pelvic_tilt 3x10@45also valid:
/standing-pelvic-tilt 3x10@45 · /standing pelvic tilt 3x10@45 · /log standing_pelvic_tilt 3x10@45Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.
Demonstration
Demo: Standing Pelvic Tilt — © Gym visual
How to perform
🎯 SpineAbdominals🛠 Body Weight
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Place your hands on your hips or let them hang by your sides.
- Engage your core muscles and tilt your pelvis forward, pushing your lower back towards the wall behind you.
- Hold the position for a few seconds, then release and return to the starting position.
- Repeat for the desired number of repetitions.
Related Calisthenics / Bodyweight exercises
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