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Standing Hamstring And Calf Stretch With Strap

🤸 Flexibility / Mobility · Legs

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Duration
/standing_hamstring_and_calf_stretch_with_strap 30s
also valid: /standing-hamstring-and-calf-stretch-with-strap 30s · /standing hamstring and calf stretch with strap 30s

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Demonstration

Standing Hamstring And Calf Stretch With Strap demonstration animation
Demo: Standing Hamstring And Calf Stretch With Strap — © Gym visual

How to perform

🎯 HamstringsCalves🛠 Rope
  1. Stand upright with your feet shoulder-width apart.
  2. Hold the strap with both hands and place it around the ball of your foot.
  3. Keep your leg straight and slowly lean forward from your hips, keeping your back straight.
  4. Feel the stretch in your hamstring and calf muscles.
  5. Hold the stretch for 20-30 seconds.
  6. Release the stretch and repeat with the other leg.
  7. Repeat for the desired number of repetitions.

Related Flexibility / Mobility exercises

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