Home › Exercises › Flexibility / Mobility › Standing Calves Calf Stretch

Standing Calves Calf Stretch

🤸 Flexibility / Mobility · Calves

Log it by text

Duration
/standing_calves_calf_stretch 30s
also valid: /standing-calves-calf-stretch 30s · /standing calves calf stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Standing Calves Calf Stretch demonstration animation
Demo: Standing Calves Calf Stretch — © Gym visual

How to perform

🎯 CalvesHamstringsGlutes🛠 Body Weight
  1. Stand facing a wall or sturdy object, about an arm's length away.
  2. Place your hands on the wall or object at shoulder height.
  3. Step back with one foot, keeping your heel flat on the ground.
  4. Bend your front knee slightly and lean forward, keeping your back leg straight.
  5. You should feel a stretch in your calf muscle.
  6. Hold the stretch for 20-30 seconds.
  7. Repeat on the other leg.

Related Flexibility / Mobility exercises

Assisted Lying Calves StretchCalf Push Stretch With Hands Against WallCalf Stretch With Hands Against WallCalf Stretch With RopeCircles Knee StretchPeroneals StretchPosterior Tibialis StretchSeated Calf Stretch90 90 StretchAll Fours Squad StretchAnkle CircleAnkle Dorsiflexion Stretch
Track Standing Calves Calf Stretch — and everything else — by texting a bot.
Start your free trial → · Try the command builder