Home › Exercises › Flexibility / Mobility › Seated Calf Stretch

Seated Calf Stretch

🤸 Flexibility / Mobility · Calves

Log it by text

Duration
/seated_calf_stretch 30s
also valid: /seated-calf-stretch 30s · /seated calf stretch 30s

Underscores, dashes, and spaces are interchangeable — every spelling above logs the same exercise.

Demonstration

Seated Calf Stretch demonstration animation
Demo: Seated Calf Stretch (Male) — © Gym visual

How to perform

🎯 CalvesHamstrings🛠 Body Weight
  1. Sit on the edge of a chair or bench with your feet flat on the ground.
  2. Extend one leg straight out in front of you, keeping your heel on the ground.
  3. Lean forward slightly, feeling a stretch in your calf muscle.
  4. Hold the stretch for 20-30 seconds.
  5. Switch legs and repeat the stretch.

Related Flexibility / Mobility exercises

Assisted Lying Calves StretchCalf Push Stretch With Hands Against WallCalf Stretch With Hands Against WallCalf Stretch With RopeCircles Knee StretchPeroneals StretchPosterior Tibialis StretchStanding Calves Calf Stretch90 90 StretchAll Fours Squad StretchAnkle CircleAnkle Dorsiflexion Stretch
Track Seated Calf Stretch — and everything else — by texting a bot.
Start your free trial → · Try the command builder